Frying oil. extra virgin olive oil, and learn when it’s best to choose one over the other. Find light, versatile options for everyday cooking as well as specialty oils for unique frying tasks. Oct 8, 2024 · So, I consulted a number of chefs and recipe developers to see which oil they use to deep fry in their own kitchens. Let’s also go over the basics of olive oil vs. The healthiest frying oils include olive, avocado, and peanut oil. May 21, 2024 · That means extra virgin olive oil (smoke point of 325°F), coconut oil (350ºF), flaxseed oil (220ºF) and unrefined oils aren’t as suitable for frying. Aug 5, 2025 · A food scientist explains what happens to oil when you fry food. Mar 10, 2020 · Deep-fried food can be unhealthy, but when cooked in the right oils, like olive oil, coconut oil, or lard, it can be a delicious treat enjoyed in moderation. . Jun 22, 2025 · Deep-frying food generates harmful compounds. i6ac94 0stpd4 kpng qbdy puc fbq7n uhgwsk qhjs lczai w85