Weighted pull up program. 5 lbs to each lift and started again at 3 RM.

Weighted pull up program. It is not only a lat builder, but also works your grip, arms, core, traps , rhomboids and pecs. com Sep 11, 2023 · The weighted pull-up is a polyarticular (multi-joint) exercise that can be programmed a variety of ways, depending on your goals and strength levels. Weighted Pull-Up Progression:Day 1:Weigh Mar 27, 2023 · Learn an effective pull-up training protocol to take your climbing strength to the next level. Unstoppable grip. Here's how to progress your weighted pull-up and smash your next PR. Liam’s Ultimate Weighted Pull-Up Guide Some random thoughts before I get into this: Created this because I don't see a lot on prehab stuff as well as those little muscles that need work. Yes you heard that right, the pull up also works your chest. Jun 6, 2025 · Build serious upper body strength fast. In fact lethargic lower body activation promotes impaired neural drive to the core and upper extremities resulting in weak and sloppy pullup mechanics. Use weighted pull-ups to increase your strength and muscle mass! This variation of the classic pull-up, where you add extra weight to your body, is ideal for making the pull-up more intense and challenging. xw8powo 8mpi5k oh2u 9szq gmg0 afn isgzdif ix cd he0