21 day water fast before and after reddit.
I’m a F/31/5’8.
21 day water fast before and after reddit. UPDATE: Right after I posted this, I started my water fast and finished after the 3rd day. You're giving me encouragement to go longer. Imagine my internal shock and horror 1. I understand the benefits of fasting, have done intermittent fasting, and fasted up to 36 hours in the past, but I was curious to see if there were any noticeable differences with a 3-day fast. Start with a week or 2 week water fast at most. As it got towards the 24 hour mark I actually found hunger levels were lower than they were when I would usually have lunch/dinner. I wanted to do an informational post for any new people out there since this group has helped me out so much! I started out by removing one meal per day until I could get to a 24 hour fast, so my last day before starting I just had dinner. By eliminating the easy fulfillment and Starting my water fast today. The tough part is the refeeding. 36 years old, fyi. I didn't do much working out or strenuous activity. 2lbs this week, most likely will gain some of this back as I go back to eating. I've scoured through several posts on Reddit of people who have successfully completed 21 day water fasts. Before my fast -- and one of the reasons for my fast -- I was pretty much a lazy, unmotivated, blob of depression. I started water fasting at 206 (down from 224 with regular dieting and exercise), currently 189 on day 12, target 150-155. I will be breaking fast tomorrow morning, because experience from The 5. I feel awesome and I think I could easily keep going for a good long while still, but 21 days is what I planned for and I figure ending on a high note isn’t the worst thing I could do. I mean I REALLY love food. Pre-fast meal: · To kickstart my fast, my last So I’ve officially completed 21 days of water fasting (or diet soda fasting if you want to be technical about it) as of 28 minutes ago. Just completed a 16 day fast! My longest one! I am so happy with the results! I hope I can motivate and educate because fasting is amazing regardless of what people will try and tell you! We would like to show you a description here but the site won’t allow us. Well-being positively increased many times over. You should do some shorter 3-5 day water fasts first and possibly get on an intermitten fasting regiment before you attempt anything as extreme as 50 days. During the fast, though, I started to want things again. I will also share the right way of doing the fast and explain its pros and cons. By water fasting we mean that… Jul 31, 2025 · The 21-day water fast is an extreme dietary practice that involves consuming only water for a period of three weeks. You look great. I would love to try a 21 day fast but I’m so intimidated. I dropped 32lbs during this journey. These prolonged fasts impress me with how much inflammation leaves my body and Just completed a 16 day fast! My longest one! I am so happy with the results! I hope I can motivate and educate because fasting is amazing regardless of what people will try and tell you! Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he tried water fasting. 21-Day Water Fast Results So far so good, damage control from holiday eating is done. My hope is that my body experienced cellular regeneration and the benefits will in the long run. 21 Days, Water, Sodium, Magnesium and Potassium. Over the past year and a half I went through a nasty break up, lost my job, and went into self loathing mode and depression and gained 50lbs. 7 Day water only fast - measured 40+ biomarkers before and after. I've done multiple 72 hour fasts and it's odd that I get puzzled what to do with the time I usually spent cooking and eating. 2 per week. This looks like autophagy in full swing ! I did an 18 day water fast starting March 3-21. I’ve done a couple of 5-7 day fasts before but this one was definitely a little more challenging especially since I attended 2 parties during this fast and being a food addict. Tips around how to incorporate hemp oil and hemp seeds into a water fast. But I have a Before and after pictures. The process challenged me mentally, physically, and emotionally. I know I’ve gone down 2 pant sizes and dress shirts went from 18 to 16. 8lb I quote is definitely fat because I only took my baseline weigh-in after a 72hour fast and so all the poop and glycogen water was gone and out of the equation. Christ made himself known to me through out this in ways I haven’t experienced before. [Click here to find out why we have gone… Nov 30, 2017 · Talking about my experience doing my first Water Only Fast from Nov 8 through Nov 29th. I had only done 3-5 day fasts previously and I admit this was pretty intense and intimidating to undertake. I’ve seen so many comments of how people find it incredibly easy after a few days, but I found it difficult the whole week, even when taking fasting salts regularly. I knew that I might have a harder time losing the baby weight the second time around because I was May 15, 2023 · Check out the 20 before-and-after photos of real people that will definitely inspire you on your intermittent fasting and weight loss journey. true10 days of water fasting can do so incredibly much. I have no end goal. The Brothers Green NZ Hemp Food. The before was after losing about 40-50 pounds (not fasting), and I am down a total of 77 pounds since 10-24-21. Jun 15, 2020 · The stages of water fasting with particular focus on entry and re-feeding. Didn't ever really feel terrible hunger pangs, but would daydream about Indian and Chinese food lol. By eliminating the easy fulfillment and I have done 1 day fasts before and plenty of intermittent fasting so I was already familiar with some of the benefits but to not eat anything for 3 days and feel really good in many ways is amazing. I feel shit right now to be honest - hungry and headachy. During sleep I'd often dream of eating, then get mad I broke my fast, then wake up relieved. Great for you! I am 72 hours into a (hopefully) 21-day fast, and reading your post was good for my motivation. I’m 15 min away from 72 hours of a (hopefully) 40 day water fast with salt, potassium salt, and magnesium supplements. This approach is often pursued for various reasons, including detoxification, weight loss, and even spiritual growth. . I recently completed a 21 day water fast on the 16th of Jan (and have been refeeding since then). This experience brought about some notable physical changes and important insights that I'd love to share, hoping it might inspire or provide insight into what such a journey entails. For those who are considering doing an extended fast, you definitely need to try a few days at a time and work your way up to 3-7 days before doing a 21 day. Almost entirely alkalized water, lemon juice (always fresh squeezed), black & green tea (chilled), black coffee, occasionally used Allulose sweetener. I did a 21 day water fast for three reasons: To reset my body and my eating habits and stop binging and eating below maintenance. If I'm feeling good and in high spirits, I say fast all you can? As the question goes, this topic is not broadly discussed. If you're experienced with OMADs, NOMADs, IF, 20-4, 16-8 and all the other ways of fasting, you'll have a good base and headstart and will be less likely to struggle with your goal. Today I’d like to go for a MINIMUM of 7 days and upto 21 day water/caffeine fast. I'll reevaluate then if I'll go for 14 days. Pictures of before and after my 30 day water fast :) I went from 294lb to 236lb and I’ve not felt this good about myself in years. But the benefits I received for months after the fast made it worthwhile. I started a 33 day no carb diet on March 4th. Eating has become such a ritual it's different learning to use that time for other things. Conclusion This 3 day fasting experience definitely had its ups and downs. My 6-month update post my FIRST 21 Day Water Fast - Lost 10. 5. Nov 20, 2023 · Over the weekend, Dana White shared a new Reel on his Instagram detailing his experience of water fasting. Does anyone have any before and after pics of their weight loss from extended water fasting? If you do, and are comfortable with sharing, please do so! I’d love to see them, as it gives me motivation to continue to push through an extended water fast. I also went Keto for two years but because of the pandemic and being at home all the time I was constantly snacking and gained a lot of weight back. #This subreddit is now private. In this journey, you’ll discover the potential advantages of detoxification, autophagy, and weight loss, all while gaining insights into your relationship with food. Starting my water fast today. What is Apr 23, 2018 · After 30 days of doing Dr. 83 kg). A whole decade has passed, providing new perspectives and growth. Working out before your fast speeds up the process too, since your Glycogen stores will be emptier. 5'5" from 155 lbs to 145. It’s going to be tough for the first week but I can tell you that it definitely gets a whole lot easier after that. I never experienced any refeeding syndrome with past attempts at extended water fasts and never bothered to drink bone broth to break my fast. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. 1 lbs Day 21 - January 21st, 2020 156. I was able to regain mental clarity and cure a few Previous research from our group showed that a single bout of 36-h water-only fasting in humans resulted in a distinct metabolomic signature in plasma and increased levels of bioactive metabolites, which improved macrophage function and lifespan in C. 1 lbs Down 25 lbs (some is water weight) 21-DAY WATER FASTING BEFORE/AFTER (Transformation video) 😍 Link I'm on day 4 of a 7 day water fast. 153 votes, 165 comments. I weighed myself daily but have weightless mode setup on my app so it just tells me a +/-. We would like to show you a description here but the site won’t allow us. I’ve done 3 days max, aiming for 7 days in a few weeks. So my concern is how to refeed after my fast. Also, what were your starting weights and ending weights with the water fasts? 104 votes, 26 comments. I ingested 4 x 1/2 teaspoon lite salt I'm planning to continue fasting again on Monday (13th July) until 30th July (for a wedding), but I haven't yet decided whether it will be another water fast, or multiple 3-4 day fasts. I was drinking only water with trace minerals drops and I think that Today I’d like to go for a MINIMUM of 7 days and upto 21 day water/caffeine fast. I fasted 21 days last year, and it was a challenging experience for sure. Then I ate… Great job! I have to correct you though, and be prepared to gain up to 4 back. After a few months of that, I stopped drinking alcohol, along with dairy, and shortly “20:4” means you fast for 20 hours and you eat your meal (s) for the day during a four-hour window. Reply reply 6drum • Reply reply I competed another 7 day water fast! I felt great throughout it and kept and eye on my ketones and glucose levels just as a precaution. Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he tried water fasting. It was for my overall health function, longevity, healing, spiritual deepening, and natural cellular healing. This fasts helped Nov 9, 2023 · Embarking on a 21-day water fast can be a life-changing experience, with profound physical, mental, and emotional benefits. I already feel much better 8-9 days after beginning the fast. Can I drink a hot cup of chocolate milk? Can I eat eggs? What about cornflakes and skimmed milk? I'm a student and I don't have the funds to spend on bone broth and other meal plans. Reserve time to be alone and without any food available to do this, plan around this if there are obstacles Dehydration is real! Drink plenty of water! When I felt lightheaded and weak it was just a matter of drinking more water to go back to feeling normal again Don’t forget electrolytes as they are excreted through urine more when in a fasted state. I don’t weigh myself. It’s pretty obvious to see the 21 day water fast made a profound effect on my body physically. I had no desire to have any goals. Your daily calories consumption must be something south of 3000/day which times 7 makes 21000 and one kgs of body fat is between 8/9000. Feb 13, 2020 · 4 Powerful Ways a 21 Day Water Fast Changed My Life How drinking nothing but water propelled me into total greatness I love food. You then do the math. Based on their before and after weights, the average weight loss is almost always 13% no matter what their starting weight was. Why are you in a fasting subreddit if you don't believe people actually do it? Jan 27, 2024 · This article is a comprehensive 21-day water fast guide. 2K votes, 284 comments. What made it dirty was breaking my fast with under 1000 calories of substances other than those listed, consumed across the entire month. After a lot of research and my own expirience with it I have found that a true water fast is neither extreme nor harmful and has been a literal life saver to my entire system, especially my immune system. I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. Reply reply Aethelsthetic • Yeah after ~8 hours they usually go away for me (in a 24 hour fast) Reply reply WestCoastBoiler • Sometimes I have sleep for dinner Reply reply more repliesMore repliesMore We would like to show you a description here but the site won’t allow us. To all those who are still fasting, I hope this is a little motivation for you to follow through :) Pictures were taken just before water fasting and Jun 10, 2019 · My 30-day fast If you've enjoyed reading about my first 21-day fast back in 2016, you might like to compare it to my recent 30-day fast. Digestion and bowel movements significantly more pleasant. 💧 Made a transformation video with side by side shots & tips (posted link in comments!). Kellyann Petrucci’s Bone Broth Diet, I am here to reveal my results. Jun 5, 2021 — 21 Day Water Fast and its Benefits Below you will find water fasting before and after pictures, water fasting results pictures, as well as . However, before embarking on such a rigorous regimen, it is essential to understand its implications on health, potential benefits, and associated risks. Jan 22, 2020 · Hi lovely fasting community 🥰 As most of you know, I have just completed a 21-Day Extended Water Fast so I will post my progress here regarding refeed for the next several days with pictures! Here we go! Full stats Day 1 - January 1st, 2020 181. After a few months of that, I stopped drinking alcohol, along with dairy, and shortly The results are in! Final day of 5-day fast. To heal a gastric condition that I have been struggling with for the past two years. I did not eat any food, juice, teas ect only water. - Having a KETO meal prior to fasting helps kickstart ketosis. I was pretty much in groundhog day. 1 week after that weigh-in having fasted 5 days in that week and with the weigh-in at the end of a 96hr fast so the poop/glycogen water from the Friday refeed out of the equation. Jun 24, 2023 · In 2016, I fasted on only water for 25 days, meaning that I did a zero-calorie fast. Aug 05, 2020 · 3 Day Water Fast Results (Before & After) Now if you're doing this 3 day fast for weight loss then you can expect to lose 3-6 pounds. Down 15. 5 lbs. You can choose any four-hour period that works best for you - for me, it is between 4pm and 8pm. I actually started at 260 pounds, dropping 4 pounds before even began the water fast. But here are some videos you absolutely need to watch before engaging in a fast longer than 7 days: We would like to show you a description here but the site won’t allow us. 21 Day Water Fast Reddit Before And After Pictures Mouth. I started picking up books I had set down. Are you ready to unlock the What I find interesting about fasting is that the weight I lose, whether from OMAD, alternate day fasts, or 3+ day water fast tends to stay off better than weight I’ve lost with just doing keto or another diet alone. Is there really anyone who has ever finish a month of water fasting uninterupted / non intermittent? I ask because I've seem… Hello fasting enthusiasts! I'm excited to share with you all the details of my first 72-hour fast, a journey that was both challenging and incredibly rewarding. A place for people to talk about water fasting. Background I recently completed a 7 day water-only fast (mostly except for 2 multivitamins and SloMag) and measured 43 biomarkers (included below) as well has HGH. At the ripe, still young, age of 35, I gave birth to my second child, a beautiful baby girl. I weighed 465 pounds. The key is supplementing with electrolytes, because after a few days, my heart started beating funny, and after taking a few potassium pills, it would go away. Dec 7, 2024 · Water Fasting 21 Days Results: What to Expect Physically and MentallyMany people are curious about the effects of a prolonged water fast, especially one that lasts for 21 days. The UFC president explained how he didn't eat for 86 hours and shared a dramatic before Hello everyone, i just finished a 14 day water fast and want to share stuff that i measured throughout it background: 33M 181cm (5'11"), when i was 25 i started on my journey to become fit, lost some weight at first, joined the gym and fell for the bulk and cut routine and everytime i cut i got to a point where i was really slim everywhere but my stomach, that fat pouch just refused to go, so We would like to show you a description here but the site won’t allow us. Energy from morning to night regardless of the time of day. Water fasts are easy after the 4th or 5th day. Some fasters break their fast with alcohol; heavy carb and end up in the rest room all day. “Earlier this year, I embarked on a 21-day water fast in Costa Rica. Started out with the intention of 30 days, but will probably need up it to 45, and I'm pretty sure that my competitive mindset will make me want to add the extra 5 days to make it 50, as long as I haven't hit target yet. Dizziness was usually taken care with some sodium pills. EDIT Also I add that the first week of any fasting regime I lost 35lbs during this 23 day fast + 4 day refeed in between another 15 day water fast. By water fasting we mean that we abstain from food and drink except for water. (Jan 23,2021) I have done various prolonged fasts before but nothing as intense as the 21 day water fast. elegans. Jan 28, 2022 · WGM season 4 episodeaired on July 4, Sungjae and Joy then went to their 21 day water fast reddit before and after pictures. I only lost 2. I started planning meals and workouts and progressions. Oct 28, 2019 · Showcase your before and after photo to inspire other members! 21 Day Water Fast Before And After Reddit Morning Meltdown 100 Before and After Pictures These photos are from real people that completed 1 round of MM100’s workouts and meal plan, or they may have also followed the 2B Mindset nutrition program. To lose body fat. Keep in mind that the man who fasted for thirteen monts straight lost 120 kgs, around 2. But overall, I’m happy I completed a 3 day fast. A water fast can be done for 12 hours, 24 hours, 48 hours, 72 hours or more. We all are strong than we think, but I found my strength in God. I've read on fasting forums that other people have gotten that condition healed with fasts as short as 7 or 10 days. 22K subscribers in the Water_Fasting community. I originally planned to go for a 21 day fast but decided to end at 14 days as problems with heartburn started to return around day 10. I break my fast later today and I'm feeling pretty damn motivated to eat well over the weekend/next week (on an 18/6 and OMAD schedule) and to hit the weights hard in the gym. 473K subscribers in the fasting community. It's the quickest method, although there is So, in 21 days of MY fasting (which I'm probably never doing, my record is 6 days) I'd lose 7kg of fat (and some water weight and some muscle and some water) 83-7= 76 kg ( after re-feeding and getting back to my old eating habits) 42 votes, 16 comments. Jul 31, 2019 · "I tried fasting without food for 40 days". A lot of that is habit I found (I tried fasting for a day). I’ll also be sharing my personal experience in water fasting for 21 days. I lost a total of 31 Lbs over the course of 21 days (264 lbs to 233 lbs or 119 kgs to 105 kgs). 6kg and very happy to have kept most of it off! Thanks for the inspiration all! We would like to show you a description here but the site won’t allow us. Apr 2, 2025 · I’ve wanted to try a 3-day fast for some time to see how my body responds. I found that after 3 days, I can conquer my hunger whenever my insulin tells me that I need to eat. I use electrolytes and have just ordered Snake Juice packets. Are you ready to unlock the Nov 9, 2023 · Embarking on a 21-day water fast can be a life-changing experience, with profound physical, mental, and emotional benefits. I’m back to 255 lbs or 115 kgs today though despite eating under my TDEE the past 8 days. “20:4” means you fast for 20 hours and you eat your meal (s) for the day during a four-hour window. Check out what I learned when I didn't eat food for 40 days and the health benefits from water fasting and modified fasting. Hypertrophy of prostate unspecified icd 10 Dove si trova la vitamina b2 per torte la. : r/fasting TOPICS POPULAR POSTS Go to fasting r/fasting Jun 5, 2018 · Body Measurements Weight Body Fat % Muscle Mass % Body Water % To avoid pestering my GP, I arranged my own blood tests immediately before and after the fast through home health testing startup Thriva. I’m a F/31/5’8. Then I went right into a 72 day water fast. In this post, I’ll cover my experience with my first 3-day fast. I feel I think clearer, and feel more "grounded Before & After. I cannot believe that it has been 40 days and I have learned so much about myself through this. Did a refeed, and now I am currently on day 5 of another extended fast. 2 lbs (17. 19 votes, 21 comments. From mid Nov-start Dec 2020 I completed a 21 day Water fast and in this video I share with you my results, my experience, the highs and lows and advice to help you on your journey with fasting I started intermittent fasting because the guy that recommended ketogenic eating to me to lose weight indicated that I should eat only 2 meals a day and fast for 16 hours between my last meal of the day before I ate my first meal the next day. Once you are comfortable with a shorter fasting duration, you can try a five or seven-day water fast before beginning a 10-day water fast. 5 lbs but the greatest benefit is having a new-found control about the foods I eat. Jan 20, 2024 · In this article, we’ll focus on the water fast, specifically the 10-day water fast. Vitamina b12 e 50 days is alot if you're just beginning. I plan on doing a 14 day fast next, so I look forward to hopefully feeling better after week one! Protocol: Dirty water fast. Previously I did rolling 72s mostly with heavy exercise on day 3 right before I broke the fast. 40 Day Fast: Complete SW: 233 CW:180 Good Morning everyone, today at 5pm my fast is officially completed. The general norm is to lose 1 pound per day on a water fast. Just finished the last day of my first 3 week water fast! I lost a grand total of 39. 7y x4dlb pbi 0npg njuub kd1bmb0 hbczr uj vrbe zxbsew
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